“Art is a wound turned into light.”
– Georges Braque
Step into a world where creativity meets healing with Jana Komaritsa, a certified art therapist dedicated to helping individuals unlock their full potential through the power of art, guiding on journeys of self-discovery, emotional healing, and personal growth.
Jana Komaritsa is a classically trained fine artist and holds a professional training diploma in Psychological Consulting and Art Therapy*. Her thesis work was dedicated to using art therapy in treatment of OCD. Her passion for art and psychology merges, leading her to pursue a path where she could make a meaningful impact on people’s lives through creative expression.
Art therapy uses the creative process to help improve mental, emotional, and physical well-being. It’s a unique approach that transcends traditional talk therapy, allowing you to express feelings that might be difficult to articulate with words. Through drawing, painting, and other artistic forms, you can unlock insights and find new pathways to healing and wellness.
Services
Individual Art Therapy
Tailored one-on-one sessions that focus on your personal needs and goals, whether you’re dealing with anxiety, depression, trauma, or simply looking to enhance your self-awareness.
Group Art Therapy
Share the therapeutic process with others in a supportive group setting. Group sessions foster a sense of community and provide an opportunity to connect with others who may share similar experiences.
Workshops and classes
Explore specific themes or techniques in my specialized workshops and classes. These sessions are designed to deepen your understanding of art therapy and its benefits.
Benefits of Art Therapy
- Emotional Release: Art therapy provides a safe and compassionate space to express and process complex emotions.
- Self-Discovery: Gain insights into your inner world and discover new aspects of yourself, develop greater self-awareness and personal fulfillment through artistic exploration.
- Stress Reduction: Engaging in creative activities can significantly reduce stress and anxiety levels.
- Improved Mental Health: Art therapy can be a powerful tool and a creative outlet in managing mental health conditions such as depression and PTSD. It can facilitate the healing and resilience to trauma, navigate through the journey of grief.
- Enhanced Communication: Develop new ways to communicate thoughts and feelings through artistic expression
Unleash your creativity with ART THERAPY
Take the first step towards a more balanced, creative, and fulfilling life. Contact me to learn more about Art Therapy. Unleash your inner artist and discover the healing potential of creativity.
*Medical disclaimer. Please note that I am not a medical doctor. My services are not intended to be, or serve as a substitute for medical/psychological advice, examination, diagnosis or treatment from a licensed professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of any information received in a session or on this website.
